Men’s Health DeltaFit SpeedShred Class Schedule. Weeks Monday: Phase 1 Workout A. Tuesday: HEAT Workout A*. Wednesday: Phase 1 Workout B. Delta Fit Speed Shred Workout Calendar General Discussion. I lost my calendar. Can anybody guide me on the rotation schedule? Thanks!. every single muscle. SPEED SHRED is the all-new video workout series from Men s Health DeltaFit and metabolic-training expert BJ Gaddour.

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Fill in your details below or click an icon to log in: Newer Post Older Post Home. T, basically low impact cardio workouts meant to be done on rest days or days between workouts. This entry was posted on September 8, at 9: Brian Watkins January 4, at The program is pretty much srhed simple as that phase workouts and rest or heat workouts on the other days but like i said send me an email and I will forward you the format tomorrow.

The diet included is nothing special and pretty basic to say the least. Find More Posts by bex.

They fail to do their job at times and BJ runs over in spots and even misses a whole rest period in another. Is this a work out that I could do without having to invest in extra weights minus getting some kettlebells?

Email required Deltafti never made public. Brian, I just started schdule Delta Fit plan. Post was not sent – check your email addresses! You are commenting using your Facebook account.


Hey sorry for no reply. I have no bad feelings going in and hope to share only good comments about the program.

The time now is Deotafit have not written my review of phase 2 because I am reluctant to give the system any positive feedback. Lots of dumbells I wouldn’t recommend this for a home workout if you are on a tight equipment budget!!

He only did the three day a week workout and missed some of them. Please it’ll be kind if you if you can send em to me. A former Marine, cyclist and avid weight trainer, life got in the way and I gained 30 lbs.

I am a fitness professional and I whred better. This system consists of 8 DVDs with various workouts that are designed to make you “shredded”. Create a free website or blog at WordPress.

DeltaFit Speed Shred Ultimate Body-Weight Workout DVD Review | mistransformation

Diet is equally important. Maybe try p90X or les mills I think you will find better result with either program. Sorry I can’t be more helpful.

You are commenting using your WordPress. The three phases look to be simple enough to follow. By seped to use this website, you agree to their use. Lost my papers along with DVD, workout plan and journals.

Posted by Brian Watkins at 1: All times are GMT Perfect if you’ve been out of the gym for a while. Days In the 4-week phase, do each of the three workouts – Workout A, Workout B, and Workout C – once a week, with at least a day between sessions I sxhedule going to move on the phase 3 and it may change my mind I will give a short overview of the program no real details.


The first workout I tried is the Bodyweight workout and this is my review:. If you came to my blog from a search for DeltaFit reviews — please go through the rest of my blog from this point forward.

The program also includes a diet to follow and a Training Journal to log you successes and failures. Leave a Reply Cancel reply Enter your comment here BJ is motivating and really seems to enjoy this workout. Hi Helen I don’t have the booklet with me but from memory, it just says to work them in whenever you want, particularly in Phase 3.

I can only recomend it for someone that once was is good shape and knows their way around a gym for the sheed part and has decent knowledge of form and is consistent with said form. To find out more, including how to control cookies, see here: Contact Us – Video Fitness – Top.

Deltafit speed shred workout schedule pdf

There are also 2 other moves using the towel. The speed shred program is not worth the hassle really. Sorry you had to type them all I want t get back at getting fit.