Jeff Willet’s Lost Logs – This is a collection of Willet’s 18 week diet, supplement and cardio logs for his preparation for the Team Universe and. from Jeff Willet’s daily training journal and Skip La Cour’s website. . trying to increase lean muscle mass and/or lose body fat, and I plan to pay a access where I am working so I will still be able to log on and participate. And I doubt seriously Jeff Willet or Skip Lacour used Max Ot “exclusively” .. If you read any of Jeff Willet’s training logs now, he does over head.

Author: Kagabei Sagor
Country: Croatia
Language: English (Spanish)
Genre: Life
Published (Last): 18 October 2015
Pages: 474
PDF File Size: 13.1 Mb
ePub File Size: 5.66 Mb
ISBN: 845-4-21931-581-5
Downloads: 34840
Price: Free* [*Free Regsitration Required]
Uploader: Gojar

I have a question. I attached the workout sheet. It is all relative. I know pre contest dieting can be a frustrating and confusing experience due to all the conflicting information, but find out what works for you. It contains explicit detail documenting every single nutrient I ingested as well as the timing of each meal. This online video features a unique inside look at the exact methods I prescribed to Stuart MacDonald during his amazing body transformation… Learn More….

Lost Logs: The Ultimate Guide for Getting Totally Shredded | Jeff Willet

You are commenting using your WordPress. I slide the disc in and sure enough, there it was…. AST Sports Science provides science based supplements to enhance your metabolic pathways and increase your mental and physical performance.

Also, this may help you. Keep up the great work. Thank you so much for your replying, even though i think you are very busy.


I believe that the cornerstone of a good nutritional plan is quality protein. I have also been blessed with great friends who have followed me throughout my whole career. This special page book is a collection of motivational thoughts, concepts and training tips captured during my remarkable journey towards earning an IFBB pro card and becoming one of the greatest drug free bodybuilders in history… Learn More… The Lost Logs e-Book only was my best competitve year by far.

Avatars by Sterling Adventures.

“Lost Logs” Final Days of Prep Clarification | Jeff Willet

Posted by Jeff Willet on May 18, in Blog 14 comments. Blue willst white marbled design makes each band one of a kind Also have a printable PDF of the program I made from the webpages. Originally Posted by brudman. Doing too much cardio could hinder muscle growth, because there is likely a point in an extended cardio session that your body starts breaking down the muscles for energy.

Maybe that programm works best for these two. Losf was not sent – check your email addresses! If I can get more than 6 reps, the weight is too light.

“Lost Logs” Final Days of Prep Clarification

Bookmarks Bookmarks Digg del. It seems like it would really get to be a grind after a while. I’ve been doing cardio 1. As you explore my web site it is my hope that you will be inspired to maximize your potential with the same proven methods that helped me become one of the greatest drug free bodybuilders in history. Teen Nationals in North Carolina.

You are commenting using your Twitter account.

However some exercises like upright rows, press behind the neck and pulldowns behind the neck are very uncomfortable for me. Random Six Pack Abs! There is not a set calculation I use. In the chaos of moving and starting a new business, I lost a few items. I’ve already watched the whole thing through including the nutrition DVD and was really impressed.


Jeff Willet September 28, Valued Priced at only: This special edition contains an additional hour of extended and never seen before footage that takes you even deeper into Like you said to eat crunchy vegetables like broccoli in the time between you woke up and some time before training, but how do it stay in a caloric surplus to get over the calories when i should eat vegetables most of the time instead of the carbs?

I’m definitely interested in hearing how llogs doing as you get further into it. That’s why i don’t use them. He’s an example he posted on his blog: And willdt heard a lot of people say that eating the same thing everyday would make your body unhealty and suddenly stop growing because the body would get to used to the food, do you know if there is some truth to that?

Do you already have an account? I feared that this information was gone forever. If I wasn’t hooked before, I certainly was after that.